No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.
Detailed analysis: why is Oatmeal Squares Brown Sugar not keto?
Our analysis indicates that Oatmeal Squares Brown Sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmeal Squares Brown Sugar contains 375 calories per 100g, with 11g of protein, 4g of fat, and 79g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmeal Squares Brown Sugar Keto?
No, Oatmeal Squares Brown Sugar is generally not Keto because it contains Too high in carbs (79g/100g).
Does Oatmeal Squares Brown Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preser...
What are the nutritional facts of Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar contains 375 calories per 100g, with 11g of protein, 79g of carbohydrates, and 4g of fat.
How much sugar is in Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar lists 16 g of sugar per 100 g.
Can I eat Oatmeal Squares Brown Sugar on a Keto diet?
No, Oatmeal Squares Brown Sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.