Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Detailed analysis: Ocean Spray Cran × Grape and the palm oil-free diet
Based on our analysis of the ingredients list, Ocean Spray Cran × Grape appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ocean Spray Cran × Grape contains 44.4 calories per 100g. It provides 0.2g of protein, and 11.6g of carbohydrates (including 10.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ocean Spray Cran × Grape Palm Oil Free?
Yes, Ocean Spray Cran × Grape contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ocean Spray Cran × Grape contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENT...
What are the nutritional facts of Ocean Spray Cran × Grape?
Ocean Spray Cran × Grape contains 44.4 calories per 100g, with 0.2g of protein, 11.6g of carbohydrates, and 0g of fat.
How much sugar is in Ocean Spray Cran × Grape?
Ocean Spray Cran × Grape lists 10.9 g of sugar per 100 g.
Is Ocean Spray Cran × Grape ultra-processed?
By the NOVA classification in its label data, Ocean Spray Cran × Grape is in group 4, ultra-processed foods.
Does Ocean Spray Cran × Grape contain palm oil?
No palm oil is listed. Ocean Spray Cran × Grape names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.