No, skip it.
Too high in carbs (11.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Detailed analysis: why is Ocean Spray Cran × Grape not keto?
Our analysis indicates that Ocean Spray Cran × Grape is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.6g/100g)
The full list of ingredients we analyzed is: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ocean Spray Cran × Grape contains 44.4 calories per 100g, with 0.2g of protein, 0g of fat, and 11.6g of carbohydrates (10.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ocean Spray Cran × Grape Keto?
No, Ocean Spray Cran × Grape is generally not Keto because it contains Too high in carbs (11.6g/100g).
Does Ocean Spray Cran × Grape contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENT...
What are the nutritional facts of Ocean Spray Cran × Grape?
Ocean Spray Cran × Grape contains 44.4 calories per 100g, with 0.2g of protein, 11.6g of carbohydrates, and 0g of fat.
How much sugar is in Ocean Spray Cran × Grape?
Ocean Spray Cran × Grape lists 10.9 g of sugar per 100 g.
Is Ocean Spray Cran × Grape ultra-processed?
By the NOVA classification in its label data, Ocean Spray Cran × Grape is in group 4, ultra-processed foods.
Can I eat Ocean Spray Cran × Grape on a Keto diet?
No, Ocean Spray Cran × Grape is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.