Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).
Detailed analysis: Ombar salt and nibs and the palm oil-free diet
Based on our analysis of the ingredients list, Ombar salt and nibs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ombar salt and nibs contains 586 calories per 100g. It provides 8.3g of protein, 44.1g of fat, and 42.4g of carbohydrates (including 30.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ombar salt and nibs Palm Oil Free?
Yes, Ombar salt and nibs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ombar salt and nibs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).
What are the nutritional facts of Ombar salt and nibs?
Ombar salt and nibs contains 586 calories per 100g, with 8.3g of protein, 42.4g of carbohydrates, and 44.1g of fat.
How much sugar is in Ombar salt and nibs?
Ombar salt and nibs lists 30.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ombar salt and nibs ultra-processed?
By the NOVA classification in its label data, Ombar salt and nibs is in group 3 (processed foods), not in the ultra-processed group.
Does Ombar salt and nibs contain palm oil?
No palm oil is listed. Ombar salt and nibs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.