No, skip it.
Too high in carbs (42.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).
Detailed analysis: why is Ombar salt and nibs not keto?
Our analysis indicates that Ombar salt and nibs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.4g/100g)
The full list of ingredients we analyzed is: Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ombar salt and nibs contains 586 calories per 100g, with 8.3g of protein, 44.1g of fat, and 42.4g of carbohydrates (30.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ombar salt and nibs Keto?
No, Ombar salt and nibs is generally not Keto because it contains Too high in carbs (42.4g/100g).
Does Ombar salt and nibs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacao non torréfié, sucre de fleur de coco, crème de coco, beurre de cacao, éclats de fèves de cacao (5,7%), extrait de vanille, sel du désert (0,5%).
What are the nutritional facts of Ombar salt and nibs?
Ombar salt and nibs contains 586 calories per 100g, with 8.3g of protein, 42.4g of carbohydrates, and 44.1g of fat.
How much sugar is in Ombar salt and nibs?
Ombar salt and nibs lists 30.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ombar salt and nibs ultra-processed?
By the NOVA classification in its label data, Ombar salt and nibs is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ombar salt and nibs on a Keto diet?
No, Ombar salt and nibs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.