No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, palm fat, cocoa butter, whey powder, skimmed milk powder, wheat flour, milk fat, defatted cocoa powder (0,7%), glucose and fructose syrup, emulsifier (soya lecithins), wheat starch, raising agents (e501, e503, e500), salt, flavourings, acidity regulator (e524)
Detailed analysis: why is Oreo white not palm oil-free?
Our analysis indicates that Oreo white is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: sugar, palm fat, cocoa butter, whey powder, skimmed milk powder, wheat flour, milk fat, defatted cocoa powder (0,7%), glucose and fructose syrup, emulsifier (soya lecithins), wheat starch, raising agents (e501, e503, e500), salt, flavourings, acidity regulator (e524). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo white contains 560 calories per 100g, with 4g of protein, 34g of fat, and 59g of carbohydrates (54g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Oreo white Palm Oil Free?
No, Oreo white contains palm oil: the ingredients list names palm fat.
Does Oreo white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm fat, cocoa butter, whey powder, skimmed milk powder, wheat flour, milk fat, defatted cocoa powder (0,7%), glucose and fructose syrup, emul...
What are the nutritional facts of Oreo white?
Oreo white contains 560 calories per 100g, with 4g of protein, 59g of carbohydrates, and 34g of fat.
How much sugar is in Oreo white?
Oreo white lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oreo white contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo white. If you avoid palm oil, look for an alternative whose label names its fats.