Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*
Detailed analysis: Organic crispy flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Organic crispy flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic crispy flakes contains 357 calories per 100g. It provides 14g of protein, 2.1g of fat, and 67g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic crispy flakes Palm Oil Free?
Yes, Organic crispy flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic crispy flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*
What are the nutritional facts of Organic crispy flakes?
Organic crispy flakes contains 357 calories per 100g, with 14g of protein, 67g of carbohydrates, and 2.1g of fat.
How much sugar is in Organic crispy flakes?
Organic crispy flakes lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic crispy flakes ultra-processed?
By the NOVA classification in its label data, Organic crispy flakes is in group 4, ultra-processed foods.
Does Organic crispy flakes contain palm oil?
No palm oil is listed. Organic crispy flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.