No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*
Detailed analysis: why is Organic crispy flakes not vegan?
Our analysis indicates that Organic crispy flakes is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic crispy flakes contains 357 calories per 100g, with 14g of protein, 2.1g of fat, and 67g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Organic crispy flakes Vegan?
No, Organic crispy flakes is generally not Vegan because it contains honey.
Does Organic crispy flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*
What are the nutritional facts of Organic crispy flakes?
Organic crispy flakes contains 357 calories per 100g, with 14g of protein, 67g of carbohydrates, and 2.1g of fat.
How much sugar is in Organic crispy flakes?
Organic crispy flakes lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic crispy flakes ultra-processed?
By the NOVA classification in its label data, Organic crispy flakes is in group 4, ultra-processed foods.
Can I eat Organic crispy flakes on a Vegan diet?
No, Organic crispy flakes is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.