Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour, Sea Salt)
Detailed analysis: Organic Granola Pure Oaty and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Granola Pure Oaty appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour, Sea Salt). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Granola Pure Oaty contains 446 calories per 100g. It provides 8.5g of protein, 15g of fat, and 66g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Granola Pure Oaty Palm Oil Free?
Yes, Organic Granola Pure Oaty contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Granola Pure Oaty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour...
What are the nutritional facts of Organic Granola Pure Oaty?
Organic Granola Pure Oaty contains 446 calories per 100g, with 8.5g of protein, 66g of carbohydrates, and 15g of fat.
How much sugar is in Organic Granola Pure Oaty?
Organic Granola Pure Oaty lists 14 g of sugar per 100 g.
Is Organic Granola Pure Oaty ultra-processed?
By the NOVA classification in its label data, Organic Granola Pure Oaty is in group 3 (processed foods), not in the ultra-processed group.
Does Organic Granola Pure Oaty contain palm oil?
No palm oil is listed. Organic Granola Pure Oaty names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.