No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour, Sea Salt)
Detailed analysis: why is Organic Granola Pure Oaty not keto?
Our analysis indicates that Organic Granola Pure Oaty is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour, Sea Salt). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Granola Pure Oaty contains 446 calories per 100g, with 8.5g of protein, 15g of fat, and 66g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Granola Pure Oaty Keto?
No, Organic Granola Pure Oaty is generally not Keto because it contains Too high in carbs (66g/100g).
Does Organic Granola Pure Oaty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Whole Rolled _Oats_ 66%, Organic Rice Syrup 28%, Organic Sunflower Oil, Organic Extruded Rice (Organic Rice Flour, Organic Malted Barley Flour...
What are the nutritional facts of Organic Granola Pure Oaty?
Organic Granola Pure Oaty contains 446 calories per 100g, with 8.5g of protein, 66g of carbohydrates, and 15g of fat.
How much sugar is in Organic Granola Pure Oaty?
Organic Granola Pure Oaty lists 14 g of sugar per 100 g.
Is Organic Granola Pure Oaty ultra-processed?
By the NOVA classification in its label data, Organic Granola Pure Oaty is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Granola Pure Oaty on a Keto diet?
No, Organic Granola Pure Oaty is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.