No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic popcorn, organic palm oil, natural butter flavor (contains milk), salt.
Detailed analysis: why is Organic microwave popcorn not palm oil-free?
Our analysis indicates that Organic microwave popcorn is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Organic popcorn, organic palm oil, natural butter flavor (contains milk), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic microwave popcorn contains 130 calories per 100g, with 4g of protein, 2g of fat, and 25g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic microwave popcorn Palm Oil Free?
No, Organic microwave popcorn contains palm oil: the ingredients list names palm oil.
Does Organic microwave popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic popcorn, organic palm oil, natural butter flavor (contains milk), salt.
What are the nutritional facts of Organic microwave popcorn?
Organic microwave popcorn contains 130 calories per 100g, with 4g of protein, 25g of carbohydrates, and 2g of fat.
How much sugar is in Organic microwave popcorn?
Organic microwave popcorn lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic microwave popcorn ultra-processed?
By the NOVA classification in its label data, Organic microwave popcorn is in group 4, ultra-processed foods.
Does Organic microwave popcorn contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Organic microwave popcorn. If you avoid palm oil, look for an alternative whose label names its fats.