Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic sunflower oil), organic pumpkin seeds (3.5%), organic sunflower seeds, organic BRAZIL NUTS (3%)], organic wholegrain OAT flakes, organic BARLEY flakes, organic wholegrain WHEAT flakes, organic toasted wholegrain WHEAT flakes
Detailed analysis: Organic muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Organic muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic sunflower oil), organic pumpkin seeds (3.5%), organic sunflower seeds, organic BRAZIL NUTS (3%)], organic wholegrain OAT flakes, organic BARLEY flakes, organic wholegrain WHEAT flakes, organic toasted wholegrain WHEAT flakes. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic muesli contains 363 calories per 100g. It provides 10.2g of protein, 9.3g of fat, and 59.5g of carbohydrates (including 18.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic muesli Palm Oil Free?
Yes, Organic muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic s...
What are the nutritional facts of Organic muesli?
Organic muesli contains 363 calories per 100g, with 10.2g of protein, 59.5g of carbohydrates, and 9.3g of fat.
How much sugar is in Organic muesli?
Organic muesli lists 18.2 g of sugar per 100 g.
Is Organic muesli ultra-processed?
By the NOVA classification in its label data, Organic muesli is in group 3 (processed foods), not in the ultra-processed group.
Does Organic muesli contain palm oil?
No palm oil is listed. Organic muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.