No, skip it.
Too high in carbs (59.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic sunflower oil), organic pumpkin seeds (3.5%), organic sunflower seeds, organic BRAZIL NUTS (3%)], organic wholegrain OAT flakes, organic BARLEY flakes, organic wholegrain WHEAT flakes, organic toasted wholegrain WHEAT flakes
Detailed analysis: why is Organic muesli not keto?
Our analysis indicates that Organic muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.5g/100g)
The full list of ingredients we analyzed is: Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic sunflower oil), organic pumpkin seeds (3.5%), organic sunflower seeds, organic BRAZIL NUTS (3%)], organic wholegrain OAT flakes, organic BARLEY flakes, organic wholegrain WHEAT flakes, organic toasted wholegrain WHEAT flakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic muesli contains 363 calories per 100g, with 10.2g of protein, 9.3g of fat, and 59.5g of carbohydrates (18.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic muesli Keto?
No, Organic muesli is generally not Keto because it contains Too high in carbs (59.5g/100g).
Does Organic muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dried fruit, nuts & seeds (33%) [organic raisins (organic raisins, organic sunflower oil), organic sultanas (10%) (organic sultanas, organic s...
What are the nutritional facts of Organic muesli?
Organic muesli contains 363 calories per 100g, with 10.2g of protein, 59.5g of carbohydrates, and 9.3g of fat.
How much sugar is in Organic muesli?
Organic muesli lists 18.2 g of sugar per 100 g.
Is Organic muesli ultra-processed?
By the NOVA classification in its label data, Organic muesli is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic muesli on a Keto diet?
No, Organic muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.