Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sea salt.
Detailed analysis: Organic Pancake and Waffle Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Pancake and Waffle Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Pancake and Waffle Mix contains 351.9 calories per 100g. It provides 9.3g of protein, 3.7g of fat, and 70.4g of carbohydrates (including 11.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Pancake and Waffle Mix Palm Oil Free?
Yes, Organic Pancake and Waffle Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Pancake and Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium ph...
What are the nutritional facts of Organic Pancake and Waffle Mix?
Organic Pancake and Waffle Mix contains 351.9 calories per 100g, with 9.3g of protein, 70.4g of carbohydrates, and 3.7g of fat.
How much sugar is in Organic Pancake and Waffle Mix?
Organic Pancake and Waffle Mix lists 11.1 g of sugar per 100 g.
Is Organic Pancake and Waffle Mix ultra-processed?
By the NOVA classification in its label data, Organic Pancake and Waffle Mix is in group 4, ultra-processed foods.
Does Organic Pancake and Waffle Mix contain palm oil?
No palm oil is listed. Organic Pancake and Waffle Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.