No, skip it.
Too high in carbs (70.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sea salt.
Detailed analysis: why is Organic Pancake and Waffle Mix not keto?
Our analysis indicates that Organic Pancake and Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.4g/100g)
The full list of ingredients we analyzed is: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Pancake and Waffle Mix contains 351.9 calories per 100g, with 9.3g of protein, 3.7g of fat, and 70.4g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Pancake and Waffle Mix Keto?
No, Organic Pancake and Waffle Mix is generally not Keto because it contains Too high in carbs (70.4g/100g).
Does Organic Pancake and Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium ph...
What are the nutritional facts of Organic Pancake and Waffle Mix?
Organic Pancake and Waffle Mix contains 351.9 calories per 100g, with 9.3g of protein, 70.4g of carbohydrates, and 3.7g of fat.
How much sugar is in Organic Pancake and Waffle Mix?
Organic Pancake and Waffle Mix lists 11.1 g of sugar per 100 g.
Is Organic Pancake and Waffle Mix ultra-processed?
By the NOVA classification in its label data, Organic Pancake and Waffle Mix is in group 4, ultra-processed foods.
Can I eat Organic Pancake and Waffle Mix on a Keto diet?
No, Organic Pancake and Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.