No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Vegetable Oils in Varying Proportions (Palm Kernel, Palm, Shea, Sunflower and/or Safflower), Peanuts, Lactose (Milk), Whey Powder (Milk), Cocoa Mass, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Dextrose, Fully Hydrogenated Vegetable Oils (Palm Kernel, Palm), Salt, Emulsifier (Soy Lecithin*), Flavouring, Antioxidant (E319), Acidity Regulator (Citric Acid).
Detailed analysis: why is Peanut Butter Bar not palm oil-free?
Our analysis indicates that Peanut Butter Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, Vegetable Oils in Varying Proportions (Palm Kernel, Palm, Shea, Sunflower and/or Safflower), Peanuts, Lactose (Milk), Whey Powder (Milk), Cocoa Mass, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Dextrose, Fully Hydrogenated Vegetable Oils (Palm Kernel, Palm), Salt, Emulsifier (Soy Lecithin*), Flavouring, Antioxidant (E319), Acidity Regulator (Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Bar contains 550 calories per 100g, with 7g of protein, 32g of fat, and 59g of carbohydrates (54g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Bar Palm Oil Free?
No, Peanut Butter Bar contains palm oil: the ingredients list names palm kernel.
Does Peanut Butter Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Vegetable Oils in Varying Proportions (Palm Kernel, Palm, Shea, Sunflower and/or Safflower), Peanuts, Lactose (Milk), Whey Powder (Milk), Cocoa...
What are the nutritional facts of Peanut Butter Bar?
Peanut Butter Bar contains 550 calories per 100g, with 7g of protein, 59g of carbohydrates, and 32g of fat.
How much sugar is in Peanut Butter Bar?
Peanut Butter Bar lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanut Butter Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut Butter Bar. If you avoid palm oil, look for an alternative whose label names its fats.