No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter,
Detailed analysis: why is Peanut butter dark chocolate bars not palm oil-free?
Our analysis indicates that Peanut butter dark chocolate bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter dark chocolate bars contains 500 calories per 100g, with 17.5g of protein, 35g of fat, and 40g of carbohydrates (22.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Peanut butter dark chocolate bars Palm Oil Free?
No, Peanut butter dark chocolate bars contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Peanut butter dark chocolate bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkaliz...
What are the nutritional facts of Peanut butter dark chocolate bars?
Peanut butter dark chocolate bars contains 500 calories per 100g, with 17.5g of protein, 40g of carbohydrates, and 35g of fat.
How much sugar is in Peanut butter dark chocolate bars?
Peanut butter dark chocolate bars lists 22.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanut butter dark chocolate bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut butter dark chocolate bars. If you avoid palm oil, look for an alternative whose label names its fats.