No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter,
Detailed analysis: why is Peanut butter dark chocolate bars not keto?
Our analysis indicates that Peanut butter dark chocolate bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter dark chocolate bars contains 500 calories per 100g, with 17.5g of protein, 35g of fat, and 40g of carbohydrates (22.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter dark chocolate bars Keto?
No, Peanut butter dark chocolate bars is generally not Keto because it contains Too high in carbs (40g/100g).
Does Peanut butter dark chocolate bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkaliz...
What are the nutritional facts of Peanut butter dark chocolate bars?
Peanut butter dark chocolate bars contains 500 calories per 100g, with 17.5g of protein, 40g of carbohydrates, and 35g of fat.
Can I eat Peanut butter dark chocolate bars on a Keto diet?
No, Peanut butter dark chocolate bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.