No, skip it.
hydrogenated palm.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
hydrogenated palm
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile vegétale (rapeseed, soy, de zutaten: erdnüsse (77%), ballaststoffe, paime totalement hydrogénée), sel, pflanzliche öle (raps, soja, palm ganz gehärtet), salz, es ingredients: peanut (77%), dietary fiber, vegetable oils (rape, it ingredient: arachidi (77%), soy fiber, fully hydrogenated palm), salt, alimentare, oli vegetali (rapeseed, soia, palm totally idogenate), sale,
Detailed analysis: why is Peanut Butter Light not palm oil-free?
Our analysis indicates that Peanut Butter Light is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- hydrogenated palm
The full list of ingredients we analyzed is: peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile vegétale (rapeseed, soy, de zutaten: erdnüsse (77%), ballaststoffe, paime totalement hydrogénée), sel, pflanzliche öle (raps, soja, palm ganz gehärtet), salz, es ingredients: peanut (77%), dietary fiber, vegetable oils (rape, it ingredient: arachidi (77%), soy fiber, fully hydrogenated palm), salt, alimentare, oli vegetali (rapeseed, soia, palm totally idogenate), sale,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Light contains 533 calories per 100g, with 18g of protein, 41g of fat, and 17g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Light Palm Oil Free?
No, Peanut Butter Light contains palm oil: the ingredients list names hydrogenated palm.
Does Peanut Butter Light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile...
What are the nutritional facts of Peanut Butter Light?
Peanut Butter Light contains 533 calories per 100g, with 18g of protein, 17g of carbohydrates, and 41g of fat.
How much sugar is in Peanut Butter Light?
Peanut Butter Light lists 6 g of sugar per 100 g.
Does Peanut Butter Light contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut Butter Light. If you avoid palm oil, look for an alternative whose label names its fats.