Peanut Butter Light
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (17g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile vegétale (rapeseed, soy, de zutaten: erdnüsse (77%), ballaststoffe, paime totalement hydrogénée), sel, pflanzliche öle (raps, soja, palm ganz gehärtet), salz, es ingredients: peanut (77%), dietary fiber, vegetable oils (rape, it ingredient: arachidi (77%), soy fiber, fully hydrogenated palm), salt, alimentare, oli vegetali (rapeseed, soia, palm totally idogenate), sale,
Detailed Analysis: Why is Peanut Butter Light Not keto?
Our analysis indicates that Peanut Butter Light is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (17g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile vegétale (rapeseed, soy, de zutaten: erdnüsse (77%), ballaststoffe, paime totalement hydrogénée), sel, pflanzliche öle (raps, soja, palm ganz gehärtet), salz, es ingredients: peanut (77%), dietary fiber, vegetable oils (rape, it ingredient: arachidi (77%), soy fiber, fully hydrogenated palm), salt, alimentare, oli vegetali (rapeseed, soia, palm totally idogenate), sale,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Butter Light contains 533 calories per 100g, with 18g of protein, 41g of fat, and 17g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Butter Light Keto?
No, Peanut Butter Light is generally not Keto because it contains Too high carbs (17g/100g).
Does Peanut Butter Light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts (77%), dietary fiber, vegetable oil (rapeseed, soja, fully hydrogenated palm), salt, ingrédients: cacahuètes (77%), fibres alimentaires, huile...
What are the nutritional facts of Peanut Butter Light?
Peanut Butter Light contains 533 calories per 100g, with 18g of protein, 17g of carbohydrates, and 41g of fat.
Can I eat Peanut Butter Light on a Keto diet?
No, Peanut Butter Light is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.