No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colour: safflower extract, emulsifier: lecithins, natural flavouring], soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1.5%), sea salt, natural flavouring, salt. *sustainably sourced.
Detailed analysis: why is Peanut butter protein flapjacks not palm oil-free?
Our analysis indicates that Peanut butter protein flapjacks is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colour: safflower extract, emulsifier: lecithins, natural flavouring], soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1.5%), sea salt, natural flavouring, salt. *sustainably sourced.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter protein flapjacks contains 390 calories per 100g, with 14g of protein, 20g of fat, and 36g of carbohydrates (18g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter protein flapjacks Palm Oil Free?
No, Peanut butter protein flapjacks contains palm oil: the ingredients list names palm kernel.
Does Peanut butter protein flapjacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice sy...
What are the nutritional facts of Peanut butter protein flapjacks?
Peanut butter protein flapjacks contains 390 calories per 100g, with 14g of protein, 36g of carbohydrates, and 20g of fat.
How much sugar is in Peanut butter protein flapjacks?
Peanut butter protein flapjacks lists 18 g of sugar per 100 g.
Does Peanut butter protein flapjacks contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut butter protein flapjacks. If you avoid palm oil, look for an alternative whose label names its fats.