Peanut butter protein flapjacks
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- starch
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colour: safflower extract, emulsifier: lecithins, natural flavouring], soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1.5%), sea salt, natural flavouring, salt. *sustainably sourced.
Detailed Analysis: Why is Peanut butter protein flapjacks Not keto?
Our analysis indicates that Peanut butter protein flapjacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colour: safflower extract, emulsifier: lecithins, natural flavouring], soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1.5%), sea salt, natural flavouring, salt. *sustainably sourced.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut butter protein flapjacks contains 390 calories per 100g, with 14g of protein, 20g of fat, and 36g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut butter protein flapjacks Keto?
No, Peanut butter protein flapjacks is generally not Keto because it contains sugar, syrup, flour and others.
Does Peanut butter protein flapjacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice sy...
What are the nutritional facts of Peanut butter protein flapjacks?
Peanut butter protein flapjacks contains 390 calories per 100g, with 14g of protein, 36g of carbohydrates, and 20g of fat.
Can I eat Peanut butter protein flapjacks on a Keto diet?
No, Peanut butter protein flapjacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.