No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Malt Extract, Lactose, Sweet Whey Powder, Salt, Natural Peanut Flavouring, Emulsifier: Soya Lecithins, Egg White Powder, Hydrolysed Milk Protein, Vanilla Extract.
Detailed analysis: why is Peanut Choco Bars not palm oil-free?
Our analysis indicates that Peanut Choco Bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Malt Extract, Lactose, Sweet Whey Powder, Salt, Natural Peanut Flavouring, Emulsifier: Soya Lecithins, Egg White Powder, Hydrolysed Milk Protein, Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Choco Bars contains 502 calories per 100g, with 9.5g of protein, 28g of fat, and 52g of carbohydrates (42g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Choco Bars Palm Oil Free?
No, Peanut Choco Bars contains palm oil: the ingredients list names palm fat.
Does Peanut Choco Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Mal...
What are the nutritional facts of Peanut Choco Bars?
Peanut Choco Bars contains 502 calories per 100g, with 9.5g of protein, 52g of carbohydrates, and 28g of fat.
How much sugar is in Peanut Choco Bars?
Peanut Choco Bars lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peanut Choco Bars ultra-processed?
By the NOVA classification in its label data, Peanut Choco Bars is in group 4, ultra-processed foods.
Does Peanut Choco Bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut Choco Bars. If you avoid palm oil, look for an alternative whose label names its fats.