No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Malt Extract, Lactose, Sweet Whey Powder, Salt, Natural Peanut Flavouring, Emulsifier: Soya Lecithins, Egg White Powder, Hydrolysed Milk Protein, Vanilla Extract.
Detailed analysis: why is Peanut Choco Bars not keto?
Our analysis indicates that Peanut Choco Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Malt Extract, Lactose, Sweet Whey Powder, Salt, Natural Peanut Flavouring, Emulsifier: Soya Lecithins, Egg White Powder, Hydrolysed Milk Protein, Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Choco Bars contains 502 calories per 100g, with 9.5g of protein, 28g of fat, and 52g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Peanut Choco Bars Keto?
No, Peanut Choco Bars is generally not Keto because it contains Too high in carbs (52g/100g).
Does Peanut Choco Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Roasted Peanuts, Glucose Syrup, Cocoa Butter, Palm Fat, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass, Humectant: Sorbitols, Barley Mal...
What are the nutritional facts of Peanut Choco Bars?
Peanut Choco Bars contains 502 calories per 100g, with 9.5g of protein, 52g of carbohydrates, and 28g of fat.
Can I eat Peanut Choco Bars on a Keto diet?
No, Peanut Choco Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.