Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % cacahuète, huile végétale (coco, tournesol), amidon modifié de tapioca, sirop de glucose, agent d'enrobage (shellac), émulsifiant (lécithine de tournesol), correcteur d'acidité (acide citrique), conservateur (E220). Chocolat au lait: cacao:30 % minimum. Peut contenir de sésames et de fruits à coque.
Detailed analysis: Peanuts and the palm oil-free diet
Based on our analysis of the ingredients list, Peanuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % cacahuète, huile végétale (coco, tournesol), amidon modifié de tapioca, sirop de glucose, agent d'enrobage (shellac), émulsifiant (lécithine de tournesol), correcteur d'acidité (acide citrique), conservateur (E220). Chocolat au lait: cacao:30 % minimum. Peut contenir de sésames et de fruits à coque.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peanuts contains 568 calories per 100g. It provides 16g of protein, 39g of fat, and 35g of carbohydrates (including 31g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peanuts Palm Oil Free?
Yes, Peanuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % ...
What are the nutritional facts of Peanuts?
Peanuts contains 568 calories per 100g, with 16g of protein, 35g of carbohydrates, and 39g of fat.
How much sugar is in Peanuts?
Peanuts lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanuts contain palm oil?
No palm oil is listed. Peanuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.