No, Peanuts is generally not Keto because it contains glucose, Too high carbs (35g/100g).

Does Peanuts contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % ...

What are the nutritional facts of Peanuts?

Peanuts contains 568 calories per 100g, with 16g of protein, 35g of carbohydrates, and 39g of fat.

Can I eat Peanuts on a Keto diet?

No, Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Peanuts Keto?

Nutrition Facts (per 100g)

Calories

568

kcal

Protein

16g

Carbs

35g

Fat

39g

Ingredients (Original Text):

50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % cacahuète, huile végétale (coco, tournesol), amidon modifié de tapioca, sirop de glucose, agent d'enrobage (shellac), émulsifiant (lécithine de tournesol), correcteur d'acidité (acide citrique), conservateur (E220). Chocolat au lait: cacao:30 % minimum. Peut contenir de sésames et de fruits à coque.

Detailed Analysis: Why is Peanuts Not keto?

Our analysis indicates that Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

glucose
Too high carbs (35g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "glucose" is a known issue for this diet.The full list of ingredients we analyzed is: 50 % chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant [lécithine de soja], arôme naturel de vanille), 49 % cacahuète, huile végétale (coco, tournesol), amidon modifié de tapioca, sirop de glucose, agent d'enrobage (shellac), émulsifiant (lécithine de tournesol), correcteur d'acidité (acide citrique), conservateur (E220). Chocolat au lait: cacao:30 % minimum. Peut contenir de sésames et de fruits à coque.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Peanuts contains 568 calories per 100g, with 16g of protein, 39g of fat, and 35g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Peanuts

Not Keto