Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, corn syrup, chocolate, cocoa, invert sugar, milk fat, egg whites, lecithin (soy): cocoa butter, oil of peppermint, pgpr, natural flavor, milk,
Detailed analysis: Peppermint Pattie and the palm oil-free diet
Based on our analysis of the ingredients list, Peppermint Pattie appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, corn syrup, chocolate, cocoa, invert sugar, milk fat, egg whites, lecithin (soy): cocoa butter, oil of peppermint, pgpr, natural flavor, milk,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peppermint Pattie contains 384.6 calories per 100g. It provides 2.6g of protein, 6.4g of fat, and 82.1g of carbohydrates (including 66.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peppermint Pattie Palm Oil Free?
Yes, Peppermint Pattie contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peppermint Pattie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, corn syrup, chocolate, cocoa, invert sugar, milk fat, egg whites, lecithin (soy): cocoa butter, oil of peppermint, pgpr, natural flavor, milk,
What are the nutritional facts of Peppermint Pattie?
Peppermint Pattie contains 384.6 calories per 100g, with 2.6g of protein, 82.1g of carbohydrates, and 6.4g of fat.
How much sugar is in Peppermint Pattie?
Peppermint Pattie lists 66.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peppermint Pattie ultra-processed?
By the NOVA classification in its label data, Peppermint Pattie is in group 4, ultra-processed foods.
Does Peppermint Pattie contain palm oil?
No palm oil is listed. Peppermint Pattie names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.