Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ Glycaemic carbohydrates of which total sugars Total fat which saturated fat of which trans fatty acids monounsaturated fat polyunsaturated fat 17g 30% 2g 1,0g 5,1g 2,0g <0,1g 1,2g 1,8g 1625m WHO
Detailed analysis: Pilchards in Tomato Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Pilchards in Tomato Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ Glycaemic carbohydrates of which total sugars Total fat which saturated fat of which trans fatty acids monounsaturated fat polyunsaturated fat 17g 30% 2g 1,0g 5,1g 2,0g <0,1g 1,2g 1,8g 1625m WHO. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pilchards in Tomato Sauce contains 105 calories per 100g. It provides 17g of protein, 5g of fat, and 4g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pilchards in Tomato Sauce Palm Oil Free?
Yes, Pilchards in Tomato Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pilchards in Tomato Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ ...
What are the nutritional facts of Pilchards in Tomato Sauce?
Pilchards in Tomato Sauce contains 105 calories per 100g, with 17g of protein, 4g of carbohydrates, and 5g of fat.
How much sugar is in Pilchards in Tomato Sauce?
Pilchards in Tomato Sauce lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Pilchards in Tomato Sauce contain palm oil?
No palm oil is listed. Pilchards in Tomato Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.