Pilchards in Tomato Sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ Glycaemic carbohydrates of which total sugars Total fat which saturated fat of which trans fatty acids monounsaturated fat polyunsaturated fat 17g 30% 2g 1,0g 5,1g 2,0g <0,1g 1,2g 1,8g 1625m WHO
Detailed Analysis: Why is Pilchards in Tomato Sauce Not keto?
Our analysis indicates that Pilchards in Tomato Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ Glycaemic carbohydrates of which total sugars Total fat which saturated fat of which trans fatty acids monounsaturated fat polyunsaturated fat 17g 30% 2g 1,0g 5,1g 2,0g <0,1g 1,2g 1,8g 1625m WHO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pilchards in Tomato Sauce contains 105 calories per 100g, with 17g of protein, 5g of fat, and 4g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pilchards in Tomato Sauce Keto?
No, Pilchards in Tomato Sauce is generally not Keto because it contains starch.
Does Pilchards in Tomato Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pilchards (fish), water, tomato paste, salt, maize starch. TYPICAL NUTRITIONAL INFORMATION (ready to eat) Energy Protein Per 100g serving %NRV* 438kJ ...
What are the nutritional facts of Pilchards in Tomato Sauce?
Pilchards in Tomato Sauce contains 105 calories per 100g, with 17g of protein, 4g of carbohydrates, and 5g of fat.
Can I eat Pilchards in Tomato Sauce on a Keto diet?
No, Pilchards in Tomato Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.