Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN RYE FLAKES, YEAST, WHOLE FLAXSEEDS, WHOLE GRAIN CORN GRITS, WHOLE GRAIN HULLED BARLEY FLAKES, WHOLE GRAIN OATS, MALTED BARLEY FLOUR, RYE SOUR, SALT, WHOLE GRAIN HULLED MILLET, WHOLE GRAIN CRACKED WHEAT, RYE MALT, WHOLE GRAIN WHEAT FLAKES, SPICES, ASCORBIC ACID, ROSEMARY EXTRACT
Detailed analysis: Pita Chips Multigrain - Wholegrain and the palm oil-free diet
Based on our analysis of the ingredients list, Pita Chips Multigrain - Wholegrain appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN RYE FLAKES, YEAST, WHOLE FLAXSEEDS, WHOLE GRAIN CORN GRITS, WHOLE GRAIN HULLED BARLEY FLAKES, WHOLE GRAIN OATS, MALTED BARLEY FLOUR, RYE SOUR, SALT, WHOLE GRAIN HULLED MILLET, WHOLE GRAIN CRACKED WHEAT, RYE MALT, WHOLE GRAIN WHEAT FLAKES, SPICES, ASCORBIC ACID, ROSEMARY EXTRACT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pita Chips Multigrain - Wholegrain contains 464 calories per 100g. It provides 10.7g of protein, 17.9g of fat, and 67.9g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pita Chips Multigrain - Wholegrain Palm Oil Free?
Yes, Pita Chips Multigrain - Wholegrain contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pita Chips Multigrain - Wholegrain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, ST...
What are the nutritional facts of Pita Chips Multigrain - Wholegrain?
Pita Chips Multigrain - Wholegrain contains 464 calories per 100g, with 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat.
How much sugar is in Pita Chips Multigrain - Wholegrain?
Pita Chips Multigrain - Wholegrain lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pita Chips Multigrain - Wholegrain ultra-processed?
By the NOVA classification in its label data, Pita Chips Multigrain - Wholegrain is in group 4, ultra-processed foods.
Does Pita Chips Multigrain - Wholegrain contain palm oil?
No palm oil is listed. Pita Chips Multigrain - Wholegrain names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.