No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN RYE FLAKES, YEAST, WHOLE FLAXSEEDS, WHOLE GRAIN CORN GRITS, WHOLE GRAIN HULLED BARLEY FLAKES, WHOLE GRAIN OATS, MALTED BARLEY FLOUR, RYE SOUR, SALT, WHOLE GRAIN HULLED MILLET, WHOLE GRAIN CRACKED WHEAT, RYE MALT, WHOLE GRAIN WHEAT FLAKES, SPICES, ASCORBIC ACID, ROSEMARY EXTRACT
Detailed analysis: why is Pita Chips Multigrain - Wholegrain not keto?
Our analysis indicates that Pita Chips Multigrain - Wholegrain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN RYE FLAKES, YEAST, WHOLE FLAXSEEDS, WHOLE GRAIN CORN GRITS, WHOLE GRAIN HULLED BARLEY FLAKES, WHOLE GRAIN OATS, MALTED BARLEY FLOUR, RYE SOUR, SALT, WHOLE GRAIN HULLED MILLET, WHOLE GRAIN CRACKED WHEAT, RYE MALT, WHOLE GRAIN WHEAT FLAKES, SPICES, ASCORBIC ACID, ROSEMARY EXTRACT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pita Chips Multigrain - Wholegrain contains 464 calories per 100g, with 10.7g of protein, 17.9g of fat, and 67.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pita Chips Multigrain - Wholegrain Keto?
No, Pita Chips Multigrain - Wholegrain is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Pita Chips Multigrain - Wholegrain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CANOLA OIL, ST...
What are the nutritional facts of Pita Chips Multigrain - Wholegrain?
Pita Chips Multigrain - Wholegrain contains 464 calories per 100g, with 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat.
How much sugar is in Pita Chips Multigrain - Wholegrain?
Pita Chips Multigrain - Wholegrain lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pita Chips Multigrain - Wholegrain ultra-processed?
By the NOVA classification in its label data, Pita Chips Multigrain - Wholegrain is in group 4, ultra-processed foods.
Can I eat Pita Chips Multigrain - Wholegrain on a Keto diet?
No, Pita Chips Multigrain - Wholegrain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.