Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Cocoa solids 54% minimum.
Detailed analysis: Plain chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Plain chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Cocoa solids 54% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plain chocolate contains 540 calories per 100g. It provides 7.3g of protein, 32g of fat, and 54g of carbohydrates (including 48g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plain chocolate Palm Oil Free?
Yes, Plain chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Plain chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Cocoa solids 54% minimum.
What are the nutritional facts of Plain chocolate?
Plain chocolate contains 540 calories per 100g, with 7.3g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Plain chocolate?
Plain chocolate lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Plain chocolate ultra-processed?
By the NOVA classification in its label data, Plain chocolate is in group 4, ultra-processed foods.
Does Plain chocolate contain palm oil?
No palm oil is listed. Plain chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.