Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cashews, sea salt, peanut oil.
Detailed analysis: Planters Salted Cashews and the palm oil-free diet
Based on our analysis of the ingredients list, Planters Salted Cashews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cashews, sea salt, peanut oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Planters Salted Cashews contains 571 calories per 100g. It provides 17.9g of protein, 46.4g of fat, and 32.1g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Planters Salted Cashews Palm Oil Free?
Yes, Planters Salted Cashews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Planters Salted Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, sea salt, peanut oil.
What are the nutritional facts of Planters Salted Cashews?
Planters Salted Cashews contains 571 calories per 100g, with 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat.
How much sugar is in Planters Salted Cashews?
Planters Salted Cashews lists 7.1 g of sugar per 100 g.
Is Planters Salted Cashews ultra-processed?
By the NOVA classification in its label data, Planters Salted Cashews is in group 3 (processed foods), not in the ultra-processed group.
Does Planters Salted Cashews contain palm oil?
No palm oil is listed. Planters Salted Cashews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.