Polish sausage

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Target diet: Palm Oil Free

Polish sausage · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Beefporkwaterpork heartspotato starchsaltnatural spicesgarlic powder

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
299 kcal
Fat
26 g
Saturated fat
9.1 g
high
Carbohydrates
3.9 g
Sugars
1.3 g
low
Fibre
0 g
Protein
13 g
Salt
2.6 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Beef, pork, mechanically separated turkey, water, pork hearts, potato starch, salt, contains 2% or less of: sugar, natural spices, sodium and potassium lactate, garlic powder, sodium diacetate, natural flavorings, sodium erythorbate (made from sugar), sodium nitrite in natural hog casings.

Detailed analysis: Polish sausage and the palm oil-free diet

Based on our analysis of the ingredients list, Polish sausage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Beef, pork, mechanically separated turkey, water, pork hearts, potato starch, salt, contains 2% or less of: sugar, natural spices, sodium and potassium lactate, garlic powder, sodium diacetate, natural flavorings, sodium erythorbate (made from sugar), sodium nitrite in natural hog casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Polish sausage contains 299 calories per 100g. It provides 13g of protein, 26g of fat, and 3.9g of carbohydrates (including 1.3g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Polish sausage Palm Oil Free?

Yes, Polish sausage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Polish sausage contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Beef, pork, mechanically separated turkey, water, pork hearts, potato starch, salt, contains 2% or less of: sugar, natural spices, sodium and potassiu...

What are the nutritional facts of Polish sausage?

Polish sausage contains 299 calories per 100g, with 13g of protein, 3.9g of carbohydrates, and 26g of fat.

How much sugar is in Polish sausage?

Polish sausage lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Polish sausage ultra-processed?

By the NOVA classification in its label data, Polish sausage is in group 4, ultra-processed foods.

Does Polish sausage contain palm oil?

No palm oil is listed. Polish sausage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.