Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, dextrose, fructose, acidulant citric acid, mineral salt sodium chloride, magnesium chloride acidity regulators, calcium chloride, potassium phosphate and potassium citrate, stabilizers e 414 and e 445, flavors, antioxidants ascorbic acid, sweeteners sucralose and acesulfame-k, dye e-160a (i)
Detailed analysis: Powerade Ion 4 Orange and the palm oil-free diet
Based on our analysis of the ingredients list, Powerade Ion 4 Orange appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, dextrose, fructose, acidulant citric acid, mineral salt sodium chloride, magnesium chloride acidity regulators, calcium chloride, potassium phosphate and potassium citrate, stabilizers e 414 and e 445, flavors, antioxidants ascorbic acid, sweeteners sucralose and acesulfame-k, dye e-160a (i). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Powerade Ion 4 Orange contains 23 calories per 100g.and 5.2g of carbohydrates (including 5.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Powerade Ion 4 Orange Palm Oil Free?
Yes, Powerade Ion 4 Orange contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Powerade Ion 4 Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, dextrose, fructose, acidulant citric acid, mineral salt sodium chloride, magnesium chloride acidity regulators, calcium chloride, potassium pho...
What are the nutritional facts of Powerade Ion 4 Orange?
Powerade Ion 4 Orange contains 23 calories per 100g, with 0g of protein, 5.2g of carbohydrates, and 0g of fat.
How much sugar is in Powerade Ion 4 Orange?
Powerade Ion 4 Orange lists 5.2 g of sugar per 100 g.
Is Powerade Ion 4 Orange ultra-processed?
By the NOVA classification in its label data, Powerade Ion 4 Orange is in group 4, ultra-processed foods.
Does Powerade Ion 4 Orange contain palm oil?
No palm oil is listed. Powerade Ion 4 Orange names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.