Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), canola or soybean oil. less than 2% of: salt, artificial flavor, baking soda.
Detailed analysis: Premium brownie mix and the palm oil-free diet
Based on our analysis of the ingredients list, Premium brownie mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), canola or soybean oil. less than 2% of: salt, artificial flavor, baking soda.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Premium brownie mix contains 437 calories per 100g. It provides 3.1g of protein, 10.9g of fat, and 78.1g of carbohydrates (including 53.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Premium brownie mix Palm Oil Free?
Yes, Premium brownie mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Premium brownie mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), bitters...
What are the nutritional facts of Premium brownie mix?
Premium brownie mix contains 437 calories per 100g, with 3.1g of protein, 78.1g of carbohydrates, and 10.9g of fat.
How much sugar is in Premium brownie mix?
Premium brownie mix lists 53.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Premium brownie mix ultra-processed?
By the NOVA classification in its label data, Premium brownie mix is in group 4, ultra-processed foods.
Does Premium brownie mix contain palm oil?
No palm oil is listed. Premium brownie mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.