Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soybeans 10%, Wheat. Net 500 mL
Detailed analysis: Premium dark soy sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Premium dark soy sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soybeans 10%, Wheat. Net 500 mL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Premium dark soy sauce contains 167 calories per 100g.and 33.3g of carbohydrates (including 13.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Premium dark soy sauce Palm Oil Free?
Yes, Premium dark soy sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Premium dark soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soybeans 10%, Wheat. Net 500 mL
What are the nutritional facts of Premium dark soy sauce?
Premium dark soy sauce contains 167 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 0g of fat.
How much sugar is in Premium dark soy sauce?
Premium dark soy sauce lists 13.3 g of sugar per 100 g.
Is Premium dark soy sauce ultra-processed?
By the NOVA classification in its label data, Premium dark soy sauce is in group 4, ultra-processed foods.
Does Premium dark soy sauce contain palm oil?
No palm oil is listed. Premium dark soy sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.