Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.
Detailed analysis: Premium Fruit & Nut Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Premium Fruit & Nut Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Premium Fruit & Nut Muesli contains 394 calories per 100g. It provides 8.8g of protein, 11.6g of fat, and 60.4g of carbohydrates (including 24.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Premium Fruit & Nut Muesli Palm Oil Free?
Yes, Premium Fruit & Nut Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Premium Fruit & Nut Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and ...
What are the nutritional facts of Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli contains 394 calories per 100g, with 8.8g of protein, 60.4g of carbohydrates, and 11.6g of fat.
How much sugar is in Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli lists 24.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Premium Fruit & Nut Muesli ultra-processed?
By the NOVA classification in its label data, Premium Fruit & Nut Muesli is in group 4, ultra-processed foods.
Does Premium Fruit & Nut Muesli contain palm oil?
No palm oil is listed. Premium Fruit & Nut Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.