No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.
Detailed analysis: why is Premium Fruit & Nut Muesli not keto?
Our analysis indicates that Premium Fruit & Nut Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: 27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Premium Fruit & Nut Muesli contains 394 calories per 100g, with 8.8g of protein, 11.6g of fat, and 60.4g of carbohydrates (24.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Premium Fruit & Nut Muesli Keto?
No, Premium Fruit & Nut Muesli is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does Premium Fruit & Nut Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and ...
What are the nutritional facts of Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli contains 394 calories per 100g, with 8.8g of protein, 60.4g of carbohydrates, and 11.6g of fat.
Can I eat Premium Fruit & Nut Muesli on a Keto diet?
No, Premium Fruit & Nut Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.