Check the label.
The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oild, cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients,
Why can't we give a definite answer for Puffs?
Our automated analysis could not reach a reliable verdict on whether Puffs fits a palm oil-free diet. Reasons:
- The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a palm oil-free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Puffs Palm Oil Free?
We cannot say for certain. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Please check the product label or contact the manufacturer.
Does Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oi...
What are the nutritional facts of Puffs?
Puffs contains 571 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
How much sugar is in Puffs?
Puffs lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Puffs ultra-processed?
By the NOVA classification in its label data, Puffs is in group 4, ultra-processed foods.
Does Puffs contain palm oil?
We cannot say from the label. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Check the pack for a "no palm oil" claim.