No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cream cheese flavored confectionery chips (sugar, palm kernel oil, skim milk, whey powder, milkfat, soy lecithin, natural flavor), water, palm oil, canola oil. contains 2% or less of: pumpkin flakes, eggs, molasses, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), corn flour, salt, spice, cinnamon, color added, yellow 5, natural flavor, red 40.
Detailed analysis: why is Pumpkin Cookie Dough not palm oil-free?
Our analysis indicates that Pumpkin Cookie Dough is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cream cheese flavored confectionery chips (sugar, palm kernel oil, skim milk, whey powder, milkfat, soy lecithin, natural flavor), water, palm oil, canola oil. contains 2% or less of: pumpkin flakes, eggs, molasses, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), corn flour, salt, spice, cinnamon, color added, yellow 5, natural flavor, red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin Cookie Dough contains 424.2 calories per 100g, with 3g of protein, 18.2g of fat, and 63.6g of carbohydrates (39.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin Cookie Dough Palm Oil Free?
No, Pumpkin Cookie Dough contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Pumpkin Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cream cheese flavored confectionery chips (su...
What are the nutritional facts of Pumpkin Cookie Dough?
Pumpkin Cookie Dough contains 424.2 calories per 100g, with 3g of protein, 63.6g of carbohydrates, and 18.2g of fat.
How much sugar is in Pumpkin Cookie Dough?
Pumpkin Cookie Dough lists 39.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pumpkin Cookie Dough ultra-processed?
By the NOVA classification in its label data, Pumpkin Cookie Dough is in group 4, ultra-processed foods.
Does Pumpkin Cookie Dough contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Pumpkin Cookie Dough. If you avoid palm oil, look for an alternative whose label names its fats.