Quaker apple & blueberry flavour hot oat cereal
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.
Detailed analysis: Quaker apple & blueberry flavour hot oat cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Quaker apple & blueberry flavour hot oat cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker apple & blueberry flavour hot oat cereal contains 372 calories per 100g. It provides 15g of protein, 5.5g of fat, and 63g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quaker apple & blueberry flavour hot oat cereal Palm Oil Free?
Yes, Quaker apple & blueberry flavour hot oat cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quaker apple & blueberry flavour hot oat cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allerge...
What are the nutritional facts of Quaker apple & blueberry flavour hot oat cereal?
Quaker apple & blueberry flavour hot oat cereal contains 372 calories per 100g, with 15g of protein, 63g of carbohydrates, and 5.5g of fat.
How much sugar is in Quaker apple & blueberry flavour hot oat cereal?
Quaker apple & blueberry flavour hot oat cereal lists 22 g of sugar per 100 g.
Is Quaker apple & blueberry flavour hot oat cereal ultra-processed?
By the NOVA classification in its label data, Quaker apple & blueberry flavour hot oat cereal is in group 4, ultra-processed foods.
Does Quaker apple & blueberry flavour hot oat cereal contain palm oil?
No palm oil is listed. Quaker apple & blueberry flavour hot oat cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.