Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-ribonucleotide), milk powder, cheese powder (from milk), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, soya flour, salt, yeast, onion powder (malt flour from barley), pepper, wheatflour (contains calcium, iron, niacin, thiamin), colour (annatto),
Detailed analysis: Quavers Cheese Snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Quavers Cheese Snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-ribonucleotide), milk powder, cheese powder (from milk), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, soya flour, salt, yeast, onion powder (malt flour from barley), pepper, wheatflour (contains calcium, iron, niacin, thiamin), colour (annatto),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quavers Cheese Snacks contains 538 calories per 100g. It provides 3g of protein, 31g of fat, and 62g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quavers Cheese Snacks Palm Oil Free?
Yes, Quavers Cheese Snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quavers Cheese Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-...
What are the nutritional facts of Quavers Cheese Snacks?
Quavers Cheese Snacks contains 538 calories per 100g, with 3g of protein, 62g of carbohydrates, and 31g of fat.
How much sugar is in Quavers Cheese Snacks?
Quavers Cheese Snacks lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Quavers Cheese Snacks contain palm oil?
No palm oil is listed. Quavers Cheese Snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.