Quavers Cheese Snacks
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- potato
- starch
- barley
- malt
- Too high carbs (62g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-ribonucleotide), milk powder, cheese powder (from milk), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, soya flour, salt, yeast, onion powder (malt flour from barley), pepper, wheatflour (contains calcium, iron, niacin, thiamin), colour (annatto),
Detailed Analysis: Why is Quavers Cheese Snacks Not keto?
Our analysis indicates that Quavers Cheese Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- potato
- starch
- barley
- malt
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-ribonucleotide), milk powder, cheese powder (from milk), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, soya flour, salt, yeast, onion powder (malt flour from barley), pepper, wheatflour (contains calcium, iron, niacin, thiamin), colour (annatto),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Quavers Cheese Snacks contains 538 calories per 100g, with 3g of protein, 31g of fat, and 62g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Quavers Cheese Snacks Keto?
No, Quavers Cheese Snacks is generally not Keto because it contains flour, rice, potato and others.
Does Quavers Cheese Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-...
What are the nutritional facts of Quavers Cheese Snacks?
Quavers Cheese Snacks contains 538 calories per 100g, with 3g of protein, 62g of carbohydrates, and 31g of fat.
Can I eat Quavers Cheese Snacks on a Keto diet?
No, Quavers Cheese Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.