Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion powder, organic whey, organic cream, lactic acid, dehydrated parsley, yeast extract, natural flavors, citric acid, organic buttermilk powder.
Detailed analysis: Quinoa chips Sour cream & onion and the palm oil-free diet
Based on our analysis of the ingredients list, Quinoa chips Sour cream & onion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion powder, organic whey, organic cream, lactic acid, dehydrated parsley, yeast extract, natural flavors, citric acid, organic buttermilk powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quinoa chips Sour cream & onion contains 500 calories per 100g. It provides 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quinoa chips Sour cream & onion Palm Oil Free?
Yes, Quinoa chips Sour cream & onion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quinoa chips Sour cream & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion pow...
What are the nutritional facts of Quinoa chips Sour cream & onion?
Quinoa chips Sour cream & onion contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Quinoa chips Sour cream & onion?
Quinoa chips Sour cream & onion lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Quinoa chips Sour cream & onion ultra-processed?
By the NOVA classification in its label data, Quinoa chips Sour cream & onion is in group 4, ultra-processed foods.
Does Quinoa chips Sour cream & onion contain palm oil?
No palm oil is listed. Quinoa chips Sour cream & onion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.