No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion powder, organic whey, organic cream, lactic acid, dehydrated parsley, yeast extract, natural flavors, citric acid, organic buttermilk powder.
Detailed analysis: why is Quinoa chips Sour cream & onion not keto?
Our analysis indicates that Quinoa chips Sour cream & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion powder, organic whey, organic cream, lactic acid, dehydrated parsley, yeast extract, natural flavors, citric acid, organic buttermilk powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quinoa chips Sour cream & onion contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quinoa chips Sour cream & onion Keto?
No, Quinoa chips Sour cream & onion is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Quinoa chips Sour cream & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa flour, potato starch, corn starch, sunflower and/or safflower oil, corn flour, rice flour, salt, sugar, organic tapioca syrup solids, onion pow...
What are the nutritional facts of Quinoa chips Sour cream & onion?
Quinoa chips Sour cream & onion contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
Can I eat Quinoa chips Sour cream & onion on a Keto diet?
No, Quinoa chips Sour cream & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.