Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon, reduced iron, niacinamide, thiamine mononitrate, zinc oxide, pyridoxine hydrochloride, folic acid
Detailed analysis: Raisin Bran With Oat Clusters and the palm oil-free diet
Based on our analysis of the ingredients list, Raisin Bran With Oat Clusters appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon, reduced iron, niacinamide, thiamine mononitrate, zinc oxide, pyridoxine hydrochloride, folic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raisin Bran With Oat Clusters contains 364 calories per 100g. It provides 7.3g of protein, 1.8g of fat, and 83.6g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raisin Bran With Oat Clusters Palm Oil Free?
Yes, Raisin Bran With Oat Clusters contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Raisin Bran With Oat Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt ext...
What are the nutritional facts of Raisin Bran With Oat Clusters?
Raisin Bran With Oat Clusters contains 364 calories per 100g, with 7.3g of protein, 83.6g of carbohydrates, and 1.8g of fat.
Is Raisin Bran With Oat Clusters ultra-processed?
By the NOVA classification in its label data, Raisin Bran With Oat Clusters is in group 4, ultra-processed foods.
Does Raisin Bran With Oat Clusters contain palm oil?
No palm oil is listed. Raisin Bran With Oat Clusters names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.