No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Raspberry Powder, Beet Juice Powder, Sugar, Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Baking Soda.
Detailed analysis: why is Raspberry + Dark Chocolate Wafers not palm oil-free?
Our analysis indicates that Raspberry + Dark Chocolate Wafers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Raspberry Powder, Beet Juice Powder, Sugar, Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Baking Soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry + Dark Chocolate Wafers contains 545.5 calories per 100g, with 4.5g of protein, 45.5g of fat, and 45.5g of carbohydrates (4.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry + Dark Chocolate Wafers Palm Oil Free?
No, Raspberry + Dark Chocolate Wafers contains palm oil: the ingredients list names palm fruit oil.
Does Raspberry + Dark Chocolate Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber,...
What are the nutritional facts of Raspberry + Dark Chocolate Wafers?
Raspberry + Dark Chocolate Wafers contains 545.5 calories per 100g, with 4.5g of protein, 45.5g of carbohydrates, and 45.5g of fat.
How much sugar is in Raspberry + Dark Chocolate Wafers?
Raspberry + Dark Chocolate Wafers lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Raspberry + Dark Chocolate Wafers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Raspberry + Dark Chocolate Wafers. If you avoid palm oil, look for an alternative whose label names its fats.