No, skip it.
Too high in carbs (45.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Raspberry Powder, Beet Juice Powder, Sugar, Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Baking Soda.
Detailed analysis: why is Raspberry + Dark Chocolate Wafers not keto?
Our analysis indicates that Raspberry + Dark Chocolate Wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.5g/100g)
The full list of ingredients we analyzed is: Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Raspberry Powder, Beet Juice Powder, Sugar, Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Baking Soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry + Dark Chocolate Wafers contains 545.5 calories per 100g, with 4.5g of protein, 45.5g of fat, and 45.5g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry + Dark Chocolate Wafers Keto?
No, Raspberry + Dark Chocolate Wafers is generally not Keto because it contains Too high in carbs (45.5g/100g).
Does Raspberry + Dark Chocolate Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber,...
What are the nutritional facts of Raspberry + Dark Chocolate Wafers?
Raspberry + Dark Chocolate Wafers contains 545.5 calories per 100g, with 4.5g of protein, 45.5g of carbohydrates, and 45.5g of fat.
Can I eat Raspberry + Dark Chocolate Wafers on a Keto diet?
No, Raspberry + Dark Chocolate Wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.