Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel. Allergen Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. Made in a bakery that also handles nuts, soya and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell or stalk. 74028"> ◆ Film: Recycle at large supermarkets. T
Detailed analysis: Raspberry Porridge Oat Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Raspberry Porridge Oat Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel. Allergen Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. Made in a bakery that also handles nuts, soya and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell or stalk. 74028"> ◆ Film: Recycle at large supermarkets. T. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raspberry Porridge Oat Bar contains 429 calories per 100g. It provides 8g of protein, 20g of fat, and 50g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raspberry Porridge Oat Bar Palm Oil Free?
Yes, Raspberry Porridge Oat Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Raspberry Porridge Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), s...
What are the nutritional facts of Raspberry Porridge Oat Bar?
Raspberry Porridge Oat Bar contains 429 calories per 100g, with 8g of protein, 50g of carbohydrates, and 20g of fat.
How much sugar is in Raspberry Porridge Oat Bar?
Raspberry Porridge Oat Bar lists 13 g of sugar per 100 g.
Does Raspberry Porridge Oat Bar contain palm oil?
No palm oil is listed. Raspberry Porridge Oat Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.